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Headache trigger checklist
Certain foods can very often trigger migraine headaches. Below is a list of the most common food triggers that can cause headaches. Keep them in mind the next time you suffer a headache. Does eating or drinking any of these coincide with your headaches?
- Red or white wine
- Other alcohol
- Citrus fruits
- Monosodium glutamate (MSG)
- Freshly baked bread (yeast)
- Pickled foods
- Coffee, tea, cola
- Aspartame (food or drink)
Think back to a previous headache. Was it a particularly stressful day or was there a sudden change in the weather? Using the following chart, check off some of the factors that could be involved in the onset of your headaches. You may see a pattern in causes of your headaches.
Identify your headache triggers
- Stressful or hectic days, including long hours, intense deadlines
- Other emotions, such as anxiety, let-down, frustration — and even pleasant excitement
- Poor posture and tense jaws
- Foods (see list above)
- Alcoholic beverages
- Skipping meals
- Irregular sleep patterns
- Weather/barometric changes
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