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David Pumpkin Seeds

David Pumpkin Seeds

Price:  $3.29 (65.8ยข / oz.)

Sku: 492669         Size: 5 OZ          Wt: 0.32 LBS

Roasted & salted. All natural. 4 g total carbs per serving. Easy to eat and good for you too! David Pumpkin Seeds are great tasting, crunchy. and have that fresh-roasted flavor. They are also a good source of iron. That's why people say David is simply the best! Break out of your shell.

Pumpkin Seeds and Salt.

Nutrition Facts

Serving Size: 0.25cup no shell

Servings Per Container: 4


Nutrient Amount per Serving % Daily Value
Calories 160
Calories from Fat 110
Total Fat 12g 18 %
Saturated Fat 2.5g 13 %
Polyunsaturated Fat 6g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0 %
Sodium 10mg 0 %
Total Carbohydrate 4g 1 %
Dietary Fiber 1g 4 %
Sugars 0g
Protein 9g
Vitamin A -2 %
Vitamin C -2 %
Calcium 0 %
Iron 15 %
Vitamin E 0 %
Magnesium 30 %
Niacin 8 %
Phosphorus 25 %
Zinc 15 %
Folic Acid 6 %
Trans Fat 0g

How to Eat David Pumpkin Seeds: You can pop a handful in your mouth right out of the bag, or crack open the shell and just eat the seed. Either way, they are a perfect snack!