Kellogg's Special K Cereal Vanilla Almond

Crunchy rice and wheat flakes with almonds and vanilla. Naturally & artificially flavored. 110 calories; 0 g saturated fat (0%); 160 mg sodium (7%); 9 g sugars; 3 g fiber (10%); iron (45%) per 3/4 cup serving. Good source of fiber & made with whole grain. Some weight management plans can be hard to follow, and even with the best of intentions, slip-ups happen. Whole Grain 9 g or more per serving. Eat 48 g or more of whole grains daily. We all face moments in the day when it's hard to stay on track while managing our weight. The great news is there's a whole pantry full of delicious Special K products that help you mix-up your routine and feel great after eating them. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Product of Mexico.

Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (Dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, BHT for Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, BHT (Preservative), Folic Acid, Vitamin D, Vitamin B12.

Contains wheat and almond ingredients.