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Quaker Oats Quick Oats

Quaker Oats Quick Oats

Price:  $5.49 (13.1ยข / oz.)

Sku: 494873         Size: 42 OZ          Wt: 2.62 LBS

Est 1877. 100% natural whole grain. As part of a heart healthy diet, the soluble fiber oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Get a Perfect Start to Your Day: Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal is a perfect start. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association certified - Meets criteria for heart-healthy food. For toppings and recipe ideas, visit:, Visit us at The majority of this canister is made from recycled paperboard.

Fit Choices:
Heart Healthy

Rolled Oats.

Nutrition Facts

Serving Size: 0.5cup

Servings Per Container: 30


Nutrient Amount per Serving % Daily Value
Calories 150
Calories from Fat 25
Total Fat 3g 4 %
Saturated Fat 0.5g 2 %
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 27g 9 %
Dietary Fiber 4g 15 %
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 10 %
Trans Fat 0g
ServingSize-InGrams 40g

Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash of salt (optional) (For low sodium diets, omit salt.). Heart-Healthy Serving Size: 3/4 cup oats; 1-1/2 cups water or milk; dash of salt (optional) (For low sodium diets, omit salt.). This serving size provides 3 grams of soluble fiber per serving. 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (For low sodium diets, omit salt.). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on High 1-1/2 to 2 minutes; stir before serving. Quick and easy!