Quaker Oats Quick Oats

100% whole grain. 100% natural. Quick - 1 minute. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Quick & easy. Smart choices made easy. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. Quaker Oatmeal is a great way to start your day and help your heart. A heart-healthy-size bowl (see prep directions) of Quaker Oatmeal every day, as part of a diet low in saturated fat and cholesterol, may actually help reduce heart disease risk. With so many tasty ways to serve it, Quaker Oatmeal is a purely delicious way to get your day off to a heart-healthy start. Meets American Heart Association food criteria for saturated fat, cholesterol and whole grains for healthy people over age 2.

100% Natural Whole Grain Quaker Quality Rolled Oats.

Preparing Great Oatmeal: To make 1 serving mix 1/2 cup oats with 1 cup water (or milk) and a dash of salt (optional) (for low sodium diets, omit salt). To make a heart healthy serving size mix 3/4 cup oats with 1-1/2 cups water (or milk) and a dash of salt (optional) (for low sodium diets, omit salt). This serving size provides 3 grams of soluble fiber per serving. To make 2 servings mix 1 cup oats with 1-3/4 cups water (or milk) and 1/8 tsp. salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over Medium heat; stir occasionally. Microwave (One Serving): 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on High 2-1/2 to 3 minutes; stir before serving.

If inner freshness seal is missing or broken. Do not use!