Slim-Fast 3-2-1 Plan Shakes Creamy Milk Chocolate

Artificially flavored. 190 calories per shake. Pick 2 shakes a day. 3 snacks, 2 Slim-Fast shakes or meal bars plus 1 balanced meal. Up to 4 hours hunger control. 10 g protein. 5 g fiber. Contains 6 g total fat per serving. Choose 3 nourishing snacks a day: fruit, veggies or a Slim Fast 100 calorie snack bar. Pick 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 balanced 500 calorie meal.

Fat Free Milk, Water, Sugar, Cocoa (Processed with Alkali), Canola Oil, Milk Protein Concentrate, Fructose, Gum Arabic, Cellulose Gel, Mono and Diglycerides, Hydrogenated Soybean Oil, High Fructose Corn Syrup, Potassium Phosphate, Maltodextrin, Soy Lecithin, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Sodium Bicarbonate, Sucralose and Acesulfame Potassium (Nonnutritive Sweeteners), Sodium Citrate, Citric Acid. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Sweetened with a nutritive sweetener and nonnutritive sweeteners. Contains milk and soy. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.