Despite the prevalent advice to drink 8-ounce glasses of water eight times a day, there is no science to back this myth. While water intake needs vary based on several factors, one of the best pieces of advice is simple: drink to thirst.
Swimming is a great form of exercise: It provides a full-body workout without putting pressure on your joints. It's also great for your heart, muscles and lungs. But germs and chemicals in pools, hot tubs and other water bodies of water can make you sick. Here's how to protect yourself.
From changing the way you snack to creating a nighttime haven in your bedroom, these seven easy-to implement household health hacks are simple but effective steps toward making your home the best environment for you and your family, boosting your well-being and general physical health.