Despite the prevalent advice to drink 8-ounce glasses of water eight times a day, there is no science to back this myth. While water intake needs vary based on several factors, one of the best pieces of advice is simple: drink to thirst.
Do you wonder why you always get sick when you travel? It's no fun, but it does happen. Whether you get sick while traveling for work or while on vacation, these six tips can help you feel better again soon.
Concerned about your cardiovascular health? Then don't believe these common heart disease myths. Heart disease is the leading cause of death in the United States. You can protect yourself from heart attack, stroke and high blood pressure by learning to separate heart disease fact from fiction.