Losing your hair or coping with thinning hair can be an extremely frustrating experience. Whether your hair loss is mild or severe, you likely want to seek solutions to keep your hair from falling out or to keep you from going bald. Both men and women may experience thinning hair, although the problem tends to be more prevalent in men. With hair regrowth treatments, you can work toward keeping your hair while encouraging new hair to grow.
You may have heard of a product called Rogaine, which is the brand name for a medication called Minoxidil. This hair regrowth treatment is the only over-the-counter solution that has been approved by the FDA for men and women. The product has been shown to stimulate hair growth, and you can find it in two strength levels. Rogaine works for around two out of three men and tends to be most effective in men under the age of 40 who are just starting to lose their hair. Rogaine also makes a formula for women. You can use the product twice a day on dry hair, applying it directly to the scalp on areas of thinning hair. It can take up to four months or longer for Rogaine to be effective, so patience is key.
While most hair regrowth treatments come in the form of a foam, cream, or shampoo, a B vitamin called biotin may also help with thinning hair. You can obtain Biotin through your diet by eating eggs, liver, and other foods. If your levels of biotin are low, it can result in hair loss or thinning hair. To combat the problem, consider taking a biotin supplement. You can find biotin in the form of gummies or capsules. While there are no scientific studies showing biotin can treat hair loss, some evidence does show that it can slow it down or possibly prevent it.
Aside from OTC treatments or supplements, some shampoos and scalp treatments can also help with thinning hair. Consider a volumizing shampoo that will make your hair look fuller and thicker. Some shampoos contain antidandruff ingredients that may also slow down hair loss, particularly from conditions like an itchy scalp or dandruff. Use products that keep your hair and scalp moisturized since dry conditions can cause the hair follicle to break and your hair to fall out. Sometimes, thinning hair is nothing more than a result of hair that's too dry and brittle. Explore several hair regrowth treatments until you find one that works for you.