Medicine balls are ideal for every day use because they are compact enough to keep in any room. Best of all, Body Solid has taken traditional medicine ball design and updated it with a fresh modern look and user-friendly features. Unlike weight machines that isolate and train individual muscles or muscle groups, medicine balls can be used to train the body to function as a unit.
Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners.