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Vinegar is often used in cooking various dishes, but it can also provide a surprising number of health and beauty benefits. Whether you like using white vinegar in your favorite recipes or you enjoy apple cider vinegar for your health, you can utilize this amazing ingredient in many different ways. From health supplements and shampoo to its raw form, vinegar is a valuable resource that has a wide array of uses.

Vinegar Digestion

Even though it's acidic in nature, drinking apple cider vinegar or taking it as a supplement can ease tummy-related woes. When you consume vinegar, it helps calm upset stomachs, reduces the symptoms of heartburn, and improves digestion. To prevent heartburn before it starts, drink a quick teaspoon of apple cider vinegar before a meal. If you're not a fan of the taste of apple cider vinegar, mix it with a bit of honey to sweeten it up a bit. Vinegar has a high content of pectin which forms a protective barrier inside the stomach. That may be why it's such a great way to keep your digestion and stomach protected.

How Does Vinegar Help With Weight Loss

There's a popular claim that apple cider vinegar can contribute to weight loss since it may speed up your metabolism. Try mixing two teaspoons of vinegar with a glass water and drink it before every meal. You can also sip it all throughout the day. There is also some research showing apple cider vinegar can decrease the levels of triglycerides and bad cholesterol in the blood. Before you start consuming vinegar on a regular basis, talk to your doctor and make sure you're able to do so. Overall, vinegar can be a good addition to a daily regimen to help improve your health and well-being.

Vinegar Beauty Uses

You can use vinegar for a number of skin and hair benefits. Make a foot soak with apple cider vinegar and warm water to soothe your aching, tired feet. You can also apply it directly to the skin to help fight skin fungus and yeast infections. It works surprisingly well at combating fingernail and foot fungus without the need for harsh chemical treatments. One of the most popular ways vinegar is used is for various hair treatments. The main ingredient in apple cider vinegar can help remove the buildup of styling products while leaving your hair soft and shiny. It's also a great way to balance the natural pH level of your hair and stimulate your scalp to promote healthy hair growth. You can dilute 1/3 cup of apple cider vinegar with four cups of water after you shampoo. Look for products that contain vinegar as part of the ingredients for an easy way to incorporate this unique ingredient into your routine.