Nutrition drinks and shakes are a great way to ensure that you get the balanced nutrition you need to stay strong and healthy. Nutrition shakes are formulated with an optimal mix of protein, vitamins, and minerals. Some nutrition drinks are intended for use as meal replacement shakes, meaning that you would drink them in place of a meal. Others are designed to be used as a snack, or to provide a boost of nutrition and energy during the day. When used in moderation, nutrition shakes can be part of a healthy diet. If you are concerned about getting enough nutrients or just want to give nutrition drinks and shakes a try, talk to your doctor. It is especially important to consult your doctor if you are taking any medications, because certain ingredients in some shakes could interact with the medications you are taking. He or she can give you expert advice about whether nutritional drinks may be a safe and beneficial option for you to try.
Meal replacement drinks may be especially useful for people who struggle with low appetite, difficulty chewing, or who are recovering from an illness or surgical procedure. While they may sometimes be able to help ensure that a person’s everyday nutritional needs are met, they should generally not be used in place of a diet rich in well-balanced whole foods. It is also important to avoid eating a meal and following it with a meal replacement shake unless directed to by your doctor – the calorie total would be too high. You should also be aware of the amount of sugar you are taking in.
Many of the top meal replacement shakes include sugar to make the drink more palatable, but consuming too much sugar can be harmful to your overall health. Harvard Health recommends that consumers look for a nutrition drink that lists protein or fruit as the first few ingredients on the label. According to Harvard Health, the best meal replacement shakes should have 10 to 20 grams of protein (per 8 ounce serving), 6 grams of fat or less (per 8 ounce serving), and no more than 40 grams of carbohydrates, including sugar (per 8 ounce serving). If you have questions or concerns, talk to your doctor. He or she can provide you with personalized guidelines on what to look for on the nutrition label.
Meal replacement shakes and nutritional shakes are available in variety of flavors, so you can choose the one that best suits your tastes. Popular products include Ensure High Protein and Boost drinks. If you are looking for vegan meal replacement shakes, try a Vega protein shake. If you are wondering where to buy Ensure and other nutrition shakes, look no further! Nutrition drinks, including popular choices like Ensure and Boost shakes, are available at CVS online and in stores. Talk to your doctor about trying one out today!