Increasing your protein intake doesn't have to be difficult. Whey protein supplements can help supply your body with a generous amount of the key nutrient and come in a variety of flavors and forms. CVS can help you find the best whey protein product for your needs with a huge selection of powders, bars and drinks that you can browse and buy online.
Whey protein is a type of protein supplement derived from milk that has been allowed to separate. Like all protein supplements, whey provides amino acids that can be used to help your body build and repair muscle tissue. Among all of the available protein supplements, whey is one of the most popular. Manufacturers offer many different kinds of whey protein products, giving you a wealth of options to choose from. You can find whey protein powders that are mixed with water to create shakes, ready-made shakes that you simply open and drink and bars and snacks that contain whey protein.
There are a number of benefits to choosing whey protein for supplementation. Whey is a complete protein, meaning that it gives your body all of the amino acids that it cannot produce on its own. This includes the branched chain amino acids that are vital for muscle growth and repair. Many people use whey protein after workouts to help restore energy and assist with recovery. Generally, whey protein is easily digested. Some research suggests that compounds in whey protein may even reduce the physical effects of stress on the body. Plus, whey protein is generally more economical than some other types of plant proteins.
There are three main types of whey protein used in supplements: whey protein concentrate, whey protein isolate and hydrolyzed whey protein. The amount of protein found in whey concentrate can vary from 25 to 89 percent. As a result, it's important to look on the label to determine how much protein is actually in a product that uses whey protein concentrate as a key ingredient. Whey protein isolate is roughly 90 to 95 percent protein, making it more concentrated. Isolate is also usually lower in fat than concentrate. Due to the process used to produce whey protein isolate, supplements that contain the ingredient are usually costlier than those that feature whey protein concentrate. Hydrolyzed whey protein is broken down into smaller chains for easier digestion. This form of protein is ideal for individuals who may experience digestive issues after using whey protein concentrate or isolate.