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Finding it difficult to power through your workouts or are you completely wiped out after you exercise? Energy supplements can address symptoms of fatigue during and after exercise to keep you moving. CVS offers a huge selection of energy supplements, giving you the ability to easily buy the product that's right for your needs online.

Caffeine Energy Boosters

Caffeine is a common ingredient in energy supplements. This substance is found in a variety of plants, including coffee and cocoa. In the body, caffeine acts as a stimulant. This means that it activates the nervous system, which can lead to to a short-term increase in energy. Caffeine can cause side effects, such as jitteriness and rapid heartbeat.

Boosting Energy With Nutrients

Some energy supplements supply the body with nutrients that support the metabolism, the process that converts calories from food and stored body fat into energy to power the body. These supplements may have the potential to address fatigue and increase energy levels; however, research into the effectiveness of the products is ongoing. Nutrients used in these types of energy supplements include thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12).

Herbal Energy Support Options

Energy support products may also contain herbal ingredients that are thought to ease fatigue and energize the body. Guarana is often used in these products. Ginseng is also included in some energy-support supplements due to its traditional use as an energy booster in Asian medicine. Although many people report benefits from taking herbal energy supplements, there is not enough evidence at this time to prove that any herb-based product will work for everyone who uses it.

Finding the Right Energy Supplement

Energy supplements come in a variety of forms. Drinks and energy shots are popular because they are quickly absorbed by the body and can produce results quickly. Gels, chewables and melt-aways can also typically supply a quick energy boost. You can also purchase tablets, capsules, caplets and powder supplements for energy support. Not all energy supplements are ideal for everyone. Before using any energy support product for the first time, consult your medical provider. He or she can help you determine if the product is safe for you and likely to provide the benefits that you desire. Only use energy supplements as directed by the manufacturer unless a health care professional tells you otherwise.

 

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