Working out to increase lean muscle mass can place big demands on your body. Muscle growth supplements may help to support your efforts at the gym and enhance your results.
Creatine is a very popular muscle growth supplement and is commonly used by weightlifters and athletes who engage in sprinting, jumping and other short intense activities. The human body naturally produces creatine when breaking down proteins. During physical exertion, creatine helps to supply energy to the muscles and the brain. Some research suggests that increasing the amount of creatine in the body may enhance overall strength and allow athletes to move more explosively. There is some evidence to suggest that creatine may contribute to muscle growth.
A number of other muscle growth supplements are available on the market. Some products provide blends of vitamins, minerals and amino acids that are essential to muscle production and repair. These supplements help to ensure that the body has enough of the raw materials required to help generate new muscle cells and repair muscle tissue that is damaged during workouts. The product descriptions will tell you more about the ingredients found in the muscle growth products in this selection.
Muscle growth supplements are offered in a variety of forms. Drinks, powdered drink mixes and bars are preferred by many athletes because they can be quickly digested and utilized by the body. Some muscle growth supplements come in the form of pills like capsules and tablets.
Research into the benefits of muscle growth supplements is ongoing. At this time, there is not enough evidence to prove that any supplement will provide benefits for every athlete that uses it. Before taking any muscle growth supplement for the first time, discuss your workout and health goals with your health care provider. Some muscle growth supplements pose a risk for side effects, health complications, drug interactions and allergic reactions. Your medical provider can help you determine if a specific muscle growth supplement is the right choice for you and give you other tips about how to best accomplish your fitness goals. To ensure best results, you should always use muscle growth supplements in accordance with the directions for use printed on the packaging unless a medical professional gives you other instructions.