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During athletic competition, training sessions and workouts, you use a large amount of energy. To help remain at peak performance, it's important that you provide fuel to your body with the right nutrients. Performance nutrition, sometimes called endurance supplements or sports supplements, can help you get more out of your workouts.

Pre-Workout Supplements

You most likely can't perform your best during workouts and competitions if your body doesn't have the necessary nutrients to power your movements. Pre-workout supplements are intended to help nourish your body to boost your energy levels, strength and endurance. These supplements are typically taken 30 minutes to an hour before exercise. Often, these supplements are powders that are mixed with liquids to create shakes or smoothies.

Enhancing Workout Performance

Some sports supplements are taken daily to enhance athletic performance. Testosterone boosters are one example. These products contain ingredients that may raise levels of the male sex hormone testosterone in the body. Some experts believe that increased testosterone levels can help support muscle development, boost overall strength and enhance endurance. Daily performance supplements come in a variety of forms, including powders, capsules and tablets.

Post Workout Supplements

Good nutrition is as important after a workout or athletic competition as it is before you exercise. Post-workout supplements are often used after intense activities to recharge. Some products contain salts called electrolytes. These formulas address dehydration caused by increased perspiration during exercise. You can also find post-workout supplements that support recovery, the process of repairing the muscles after exertion. Like pre-workout supplements, post-workout products often come in powdered form. Normally they are best taken within an hour after exercise.

Finding the Right Performance Supplement

The product names and descriptions will help you to identify the performance and sports supplements that are in line with your fitness goals and your workout needs. Each description provides information about the benefits of the product and the ingredients that it contains, so you can compare your options. Although many athletes and fitness enthusiasts rely on supplements for nutritional support, there is not enough evidence to prove that any particular product can enhance sports performance for everyone who uses it.

Using Performance Supplements Safely

Sports and performance supplements can cause side effects and health complications and may interact with some drugs and other supplements. That's why it's important to consult your medical provider before taking any new supplement for the first time. Make sure to follow the directions for use printed on the supplement packaging unless your health care provider has given you other advice.

 

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