It is important to keep your immune system healthy, but sometimes, it needs a boost. This is especially true during cold and flu season, but don’t worry - there are steps you can take to help strengthen your immune system!
Boosting your immune system is easier than you might think. The most important thing you can do is engage in healthy habits. Make sure to get enough sleep. Most adults should aim for getting between 7 to 9 hours of sleep a night. Studies have shown that people who don’t get adequate sleep are more likely to get sick after being exposed to a virus, and may recover more slowly than their more well-rested peers. In addition, eating a healthy, well-balanced diet that delivers nutrients to your body may give your immune system a boost and may help you fend off viruses more effectively than people who don’t eat well. In addition to healthy habits like getting enough sleep and eating well, immune support supplements are a popular way to boost your immune system.
Immune system supplements contain a combination of beneficial antioxidants, vitamins, electrolytes, herbs, and minerals to help support a healthy immune system. Immune boosters are available in a variety of forms, including tablets, gummies, and powder that you mix into your water and drink. You can select the type that works best for your lifestyle. Well-known products like Airborne and Emergen-C come in a variety of flavors, so you can choose your favorite. Keep in mind that while many consumers report success with immune boosting supplements, the benefits have not been evaluated by the FDA. Always talk to your doctor before taking any new medicines, including over the counter immunity boosters. In addition to determining whether it is safe for you to take immune system support supplements, your doctor can also offer personalized advice on how to boost immunity through diet and lifestyle choices.