Best Fiber Supplements
Best Fiber Supplement for Constipation
The best fiber supplement for constipation includes products with soluble fiber like psyllium, which is a plant-based fiber. Products like Metamucil contain psyllium fiber and can promote digestive health while also helping to control appetite and regulate blood sugar levels. When you consume products like Metamucil, the fiber swells in your stomach, helping your stool pass so you can get relief from constipation. Benefiber is another good option to try if you're dealing with constipation. This product contains a prebiotic fiber made with wheat dextrin which helps to promote the growth of good bacteria in your gut. You can mix Benefiber powder into a glass of water or any non-carbonated beverage or add it to soft food like applesauce. The soluble fiber will help to relieve constipation while also promoting good digestive health.
What is the Best Form of Fiber to Take?
Inulin is an excellent form of fiber to take and may help to maintain healthy levels of bacteria in the gut. Chewable fiber products like Fiber Choice contains inulin. Some fiber comes in a powdered form, which is also a good option. Powdered fiber is usually mixed with juice or water, or it may be added to soft foods like oatmeal for easy dosing. You can find powdered fiber in a flavored or unflavored version, depending on your preference. Soluble fiber like methylcellulose or the psyllium fiber found in Metamucil dissolve in water and form a gel to help hydrate the stool. This can help with both constipation and diarrhea. Insoluble fiber acts as a laxative, so it may not be best if you're dealing with diarrhea. Food and supplements like flaxseed or coarse wheat bran contain insoluble fiber. However, this form of fiber may still provide health benefits like improving digestion and regularity to help you feel your best.