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If you're dealing with constipation, laxatives can help to ease this occasional, uncomfortable condition. With the right type of laxative, you can get gentle yet effective relief from constipation so you can continue with your day. Before you purchase a laxative, read on to learn more about the different types of laxatives available so you're using the right product for your specific needs.

Fast Acting Laxative

Fast-acting laxatives offer quick relief from constipation, but they can also have some dangerous side effects. Many of these laxatives contain ingredients that stimulate the colon to help you get relief. While fast acting laxatives can be a good choice if your constipation is severe, they're not recommended for regular use. If your constipation lasts for several days or regular laxatives aren't working, it's best to talk to your doctor first. You can find fast-acting laxatives in different formulas depending on how they work. From saline and lubricant to bulk-forming laxatives, do your research before you try this option.

Gentle Laxative

Gentle laxatives take longer to work, typically between six and twelve hours. Fiber laxatives add bulk to the stool, which can help relieve constipation over time. Many gentle laxatives contain some form of fiber, and they're usually best to take before bedtime to provide you with relief in the morning. If you only suffer from occasional constipation or yours isn't very severe, a gentle laxative is likely the best choice. If you're taking a gentle laxative in pill form, be sure to take it with plenty of water.</>

Best Natural Laxative

If you want to stay regular the safe and natural way, look for laxatives that work by using natural ingredients. Here are some of the best natural laxatives to try:

  • Senna: This natural herb is known to promote bowel movements while being gentle on your body. Look for senna-based laxatives if you only need something mild for overnight relief.
  • Fiber : Bulk fiber laxatives like powders you can mix with a drink are another effective and natural choice. You can take these daily in many cases since they're often designed to be a supplement to prevent constipation from occurring in the first place.
  • Aloe Vera: It might surprise you to know that the gel inside aloe vera leaves can be an effective natural laxative. The compounds in aloe vera draw water into the intestines to stimulate bowel movements.

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