Whether you're dealing with morning sickness or you're feeling ill on a cruise, nausea can be an extremely disruptive experience. You can feel the effects of nausea for a variety of reasons, but it's not always directly associated with being sick. If you're concerned about nausea, there are some over-the-counter products you can try as well as some helpful tips. Read on to learn more about nausea-reducing products and some ways you can learn to manage nausea in your life.
There are a few items you can purchase at your local drugstore to help with nausea. This type of medication is called antiemetics. They're made to give you fast relief from nausea and vomiting. Products like Pepto-Bismol contain bismuth subsalicylate, an ingredient that can help with an upset stomach. These products may also be used to treat diarrhea. They work by coating and protecting the stomach lining to create a temporary layer of protection until your nausea subsides.
Another product used for nausea relief is antihistamines. You may think of these products for allergies, but specific ones like Dramamine can also help you with the side effects of motion sickness, a condition commonly associated with nausea and dizziness. Antihistamines come in a non-drowsy formula, so you won't feel sleepy during the day. If you prefer one that helps you fall asleep, choose a traditional antihistamine. These products dull the inner ear's ability to sense motion so you feel more stable while on a boat, airplane, or in a vehicle. The antihistamine blocks messages to the part of your brain that controls nausea. Take them before you feel motion sickness for the best results.
There are a few things you can do to try and reduce feelings of nausea. Try to eat small meals every few hours to keep your stomach from feeling too full. Avoid certain smells like smoke or perfume if it triggers your nausea. Keep a food diary so you can easily identify any possible triggers for your nausea. Avoid reading in a moving vehicle and try to sit in an area of the vehicle or airplane with the least movement to help keep your feelings of nausea to a minimum. Avoid drinking alcohol, and never drink it with medication which can make your problem worse. If you're concerned about the intensity of your nausea or the frequency, talk to your doctor about other possible treatments.