From noisy neighbors to a snoring spouse, sometimes excessive sound can make it difficult to fall asleep. If you're desperately looking for a solution to help you sleep better, ear plugs can be an inexpensive and easy solution. Not all ear plugs are the same, and some are specifically made for hearing protection on construction sites or other loud environments. Before you buy a new pair of ear plugs, read on to learn more about which ones you should purchase and how to make them work for you.
Best Ear Plugs For Sleeping
Most adults don't get enough sleep, and this can have devastating effects on your health. An average night of eight to nine hours of solid sleep is needed to keep your body healthy. Without the right amount of rest, you could deal with a myriad of symptoms. Some of these include mood swings, high blood pressure, weight gain, and even cancer. If you're awoken by a loud noise in the middle of the night, you may have difficulty falling back to sleep. Some studies show that even a quick, temporary jolt awake can impact your quality of sleep in a negative way.
How To Use Ear Plugs
If sounds bother you while trying to sleep, ear plugs can do wonders. These small devices fit snugly inside the ear canal to block out exterior sounds. When you use ear plugs, you should be able to sleep more deeply without worrying about waking up. Many people use them to avoid hearing sounds from outside like loud traffic, noisy car stereos, and general street noise. Others might choose to use ear plugs if their spouse snores loudly. No matter the reason, you can use ear plugs to help you get a quiet, good night's rest.
Types of Ear Plugs
Before you purchase ear plugs to help you sleep, it's important to understand more about the different formats available. Not all materials or name brands are designed for sleeping. Here are the main earplug types to consider:
- Wax: These waterproof ear plugs were originally designed for swimmers, but they also work well for sleep purposes, too. Simply let the wax warm in between your fingers, then mold them to the size of your ear and gently insert them.
- Silicone ear plugs: There are hard silicone ear plugs available, and they're a great option if you want something that's reusable. However, hard silicone isn't exactly comfortable when you're trying to sleep. Try soft silicone ear plugs instead for a comfortable fit and feel. They are not as effective at blocking out sound like some other options, but they're great if you just need to dampen subtle noises.
- Foam ear plugs: Probably the most popular choice, foam ear plugs are also affordable. The soft foam makes these ear plugs a great choice for sleeping, but just be sure you replace them often since the foam can become a haven for potentially harmful bacteria.