When you struggle to fall asleep and rest soundly through the night, every part of your life can suffer. A lack of sleep can make it difficult to concentrate, rob you of energy and even interfere with your immune system. Fortunately, there are products available to help you get a better night's rest. CVS can help you find the best solutions for your needs with a huge selection of sleep and snoring aids available for you to shop online.
It's difficult to sleep in a noisy environment. Ear plugs can block out some of the sounds in your room, your home and the world outside, setting you up for a better night's rest. Specially designed earphones called sleep buds allow you to listen to white noise, peaceful sounds or soft music to help you relax.
Oral sleep aids can help to promote restful sleep. Over-the-counter medications that contain antihistamines like diphenhydramine or doxylamine succinate can cause drowsiness to help you drift off and remain asleep for longer. These medications are also added to nighttime pain relievers to promote sleep. Some people prefer to use natural products in place of over-the-counter drugs. Melatonin and valerian are the most commonly used natural remedies for sleep.
When a lack of sleep leaves you feeling exhausted, you can reenergize with over-the-counter supplements. Energy medicines typically contain caffeine, which increases alertness by acting on the nervous system.
If snoring is making it hard for your partner to sleep, you can take steps to address the problem with stop snoring aids. Many of these products are worn inside the nostrils or on the nose and work by widening the nasal passages to help air pass through more freely.
Medicinal sleep aids are generally intended for short-term use. Whether you have chronic insomnia or just need help sleeping for a few nights, it is important that you talk to your health care provider before you take any over-the-counter drug. Your medical provider can help you choose the best sleep aid for your needs. Because sleep aids cause drowsiness, you should never drive or operate heavy machinery after taking them. Alcohol can increase the effects of sleep aids and should be avoided. To ensure best results, use sleep and snoring aids only as directed by the manufacturer unless a health care professional gives you other advice.