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Fruit is a sweet, tasty treat for your palate and a healthy option for snacks and meals; however, eating fruit at home and on the go can be messy. Dried fruit lets you enjoy the flavor of fruit in a form that is simple to enjoy wherever you go. CVS can help you stock up on dried fruit for snacking and recipes with a diverse assortment of products that you can buy online.

What Is Dried Fruit?

Dried fruit begins as fresh fruit like grapes or apricots. To prepare the food, the fruit is either allowed to dry in the sun or placed in a commercial dryer or dehydrator. During the drying process, moisture is shed from the fruit, causing it to shrink in size. The flavors of the fruit remain and are highly concentrated due to the size of the dried pieces. In some cases, fruit juice, sugar or other sweeteners may be added to enhance the taste of the dried fruit.

Packed With Nutrients

If you're looking for a healthy snack, dried fruit can be an excellent solution. Like fresh fruit, dried fruit is a good source of dietary fiber, which promotes digestive and cardiovascular health. Plus, dried fruit contains vitamins and minerals found in fresh fruits as well as antioxidant compounds called phenols that protect the body from damage due to free radicals. It is important to keep in mind that dried fruit still has calories and carbohydrates. For weight control, be sure to check the serving size and the calorie information printed on the packaging. Many people find it very easy to overeat dried fruit due to its size.

Ways to Enjoy

There are a number of ways that you can enjoy dried fruit. The easiest way is to simply eat it plain from the packaging. You can also mix it with nuts, granola and other foods to create a trail mix. Try sprinkling dried fruit onto a salad or on top of cereal or yogurt. Some dried fruit packages have recipes printed on them to give you even more ideas.

Solutions for Your Healthy Diet

To find dried fruit that is in line with your nutritional needs, you can filter the products on this page by concern. The filter tools make it possible to search for dried fruit that is gluten free, USDA certified organic, vegan, sugar free, kosher and more. It's also possible to filter by brand to find your favorite dried fruit fast.

 

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