HOW TO USE
Use your thumb and forefinger to squeeze the sides of the rim together to form a figure 8.
Insert the back rim of the cup first and use your index finger to push the cup. Angle the cup back and slightly down so the rim moves behind your cervix.
Tuck the front rim up behind your pelvic bone to correctly position the cup around your cervix to collect your flow.
Insert your finger and hook it behind the front rim of the cup. Gently pull the cup out while keeping it horizontal to avoid spillage.