> Title: The Complete Ketogenic Diet for Beginners
> Book Format: Paperback
> Cookbook: Diet, Health & Nutrition Features 75 healthy easy-to-follow recipes that are low-carb, high fat. Includes 14-day meal plans and shopping lists to help you stick to the ketogenic diet.
Explains the fundamentals of the ketogenic diet and includes useful charts with nutritional information to help you kickstart and master the keto diet. The ketogenic diet is endorsed by the Mayo Clinic and others in the medical community as an effective way to healthily achieve weight loss. Eating low-carb, high fat foods allows the body to burn fat for energy instead of glucose.