Customer reviews for Nature's Bounty Dual Spectrum Melatonin 5mg Bi-Layer Tablets, 60 CT
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Yes, I recommendTaviaReviewed 3 weeks agoValue Out of 5Meets expectationsOut of 5Quality Out of 5Friend need help
My friend needed help sleeping. Her kids are in the war zone. She was able to sleep.0 users found this review helpful.- Yes, I recommendCAROLVerified purchaseReviewed 2 months agoTasteOut of 5Easy to swallowOut of 5Value Out of 5Meets expectationsOut of 5Quality Out of 50 users found this review helpful.
Yes, I recommendDAPHNEVerified purchaseReviewed 3 months agoValue Out of 5Meets expectationsOut of 5Quality Out of 50 users found this review helpful.- ragdollducky_8645Reviewed 5 months ago
Effective but use with caution
Knocks you right out for sure but be mindful not to take consistently or your body will become immune to it. I usually only take it maybe a few times a week0 users found this review helpful.Originally posted on influenster.com - annem243_8946Reviewed 5 months ago
Good idea but didn't work for me and doesn't follo
I liked these in concept more than practice, unfortunately. The idea of having melatonin release slowly to maintain sleep seems great, but it didn't work for me. One good thing I want to note is that they are a good amount. A lot of melatonin supplements are in high amounts, and this is much more in line with general recommendations I've seen. Taking melatonin for sleep works by raising your melatonin levels to signal to your body that it's getting to the time for sleep. Melatonin works essentially opposite to cortisol, so you want to raise melatonin and reduce cortisol, then the opposite for waking up and going about your day. This isn't an instant process, so a big yet common mistake people make in taking melatonin is taking it too close to when they want to sleep. (I am not an expert in this area and am summarizing information generally available and as explained to me by multiple specialists. The science behind it is fascinating and easy to find! What I've included is about the science and theory, not medical information.) So taking this well ahead of my desired bedtime means that I am getting that initial boost to signal, but it also means that the slow release starts before I'm going to sleep. That seems to confuse the body, as it is not creating the melatonin and so is getting confusing signals. I don't know if this is just for some or for everyone, but it is something that I think it is important to discuss with your doctor. For that reason, I haven't further lowered the rating here. Something else to keep in mind is that the body gets used to this additional source of melatonin, which can create other difficulties. This in particular is important to discuss with your doctor, because they'll know best how it might impact you. Something else I dislike about these is that they seem to contain an awful lot of sugar. I use different dissolving pills, and these are the sweetest I've ever used.0 users found this review helpful.Originally posted on influenster.com - Yes, I recommendBRIANVerified purchaseReviewed 5 months agoTasteOut of 5Easy to swallowOut of 5Value Out of 5Meets expectationsOut of 5Quality Out of 5
Excellent
I fell asleep and slept after waking up and no groggy, confused feeling in the morning. I like Natures Bounty supplements and vitamins, it's always my favorite to purchase.1 users found this review helpful. - Reviewed 5 months ago
Muy bueno
I’ve been taking Melatonin 5mg for a few weeks, and it has really improved my sleep quality. I fall asleep faster and wake up feeling refreshed, without any grogginess. It’s gentle, natural, and effective — perfect for nights when I need help relaxing. Highly recommend for anyone struggling with occasional sleeplessness!0 users found this review helpful.Originally posted on influenster.com - Yes, I recommendCATHERINEVerified purchaseReviewed 7 months agoEasy to swallowOut of 5Value Out of 5Meets expectationsOut of 5Quality Out of 5
Dual spectrum helps me stay asleep
This is the best melatonin because it has a bilayer which helps me fall asleep fast and stay asleep. Not all CVS stores carry it and I wish they did. Had to drive over an hour to get it!2 users found this review helpful.
Details for Nature's Bounty Dual Spectrum Melatonin 5mg Bi-Layer Tablets, 60 CT
| Concern | Nourishment |
|---|---|
| Form | Tablets, capsules & caplets |
| Product type | Dietary supplements |
| Quantity | 1-60 ct |