If you're struggling to conceive, issues with fertility can become a major stressor. Thankfully, there are some high-quality fertility support products on the market that may have the potential to help you with your fertility issues. While these products can never replace the professional advice of a doctor, they can offer you some support and help to promote a healthy body. Read on to learn more about how some supplements may increase your odds of conception.
A study has shown that men who take vitamin E may experience better sperm mobility if they have low sperm counts. While this study is not completely proven for all men, it does offer some hope for those struggling with infertility. If your doctor allows, consider adding vitamin E supplements to your diet to see if you have an improvement in sperm count. Another supplement worth looking into is coenzyme Q10. There have been some studies that suggest taking this supplement can improve sperm count or mobility, although more research is needed. Folic acid is another product that may have the potential to improve sperm counts.
If you decide to take fertility support supplements, it's important to know the potential for serious side effects. You should always talk with your doctor before adding any new supplement to your daily routine. If you're currently taking medication, some fertility supplements can cause serious interactions. Folic acid could interfere with drugs made to help with seizures, and vitamin E can cause unwelcome side effects when taking with specific blood thinners or weight loss drugs. If you notice a rash, blurred vision, or experience nausea or vomiting, stop taking the supplement and call your doctor.
Folic acid is recommended for pregnant women, but what about those who are coping with fertility issues? This essential addition to your diet is good in some cases, but it may also increase your risk of heart disease and cancer if taken in high doses. If you notice any unusual changes in the way you feel, stop taking fertility support supplements. You may need to try a variety of different products until you find something that works for you. Stop smoking, eat a healthy diet, and get plenty of sleep to help increase your chance of conceiving.