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Post Great Grains Selects Raisins Dates & Pecans Cereal

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Post Great Grains Selects Raisins Dates & Pecans Cereal
$5.49
reg. $5.49
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Post Great Grains Selects Raisins Dates & Pecans Cereal
16 OZ, 1.19 lbs. Item # 706276
Whole grain cereal. Excellent source of fiber. Contains 4 g total fat per serving. Naturally sweetened raisins & dates. Multi grain flakes & clusters. Specially selected pecans. Nutrition Benefits: 5 g fiber; 29 g whole grain per serving. Can eating what's good for you truly feel great? Can something tasty possibly be nutritious? Oh yeah! With Post Great Grains Raisins, Dates & Pecans discover the best of both worlds - a cereal that's good for you and tastes great too, with 20% Daily Value of fiber. It's the perfect balance of naturally sweet, chewy raisins and dates, crunchy pecans, multi grain flakes and scrumptious granola clusters. you'll be surprised with every spoonful because what makes us nutritious makes us delicious! - Part of the Post Selects Collection. Exchange: 2 starch, 1/2 fruit, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.

Ingredients

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Pecans, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola or Sunflower Oil), Wheat Bran, Rice Flour, Rice, Salt, Corn Syrup, Whey (from Milk), Malted Corn and Barley Syrup, Prune Juice Concentrate, Fig Juice Concentrate, BHT (Added to Preserve Freshness), Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
Serving Size:
0.75|NA cup,NA
Servings Per Container:
8NA
Nutrient
Amount per Serving
% Daily Value
Calories
Calories from Fat
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Other Carbohydrate
Protein
Vitamin A
Vitamin C
Calcium
Iron
Kosher
Flavor
Vitamin D
Copper
Magnesium
Niacin
Phosphorus
Vitamin B12
Vitamin B6
Zinc
Riboflavin
Thiamin
Folic Acid
Trans Fat
ServingSize-InGrams
Milk
Wheat
Calories
Calories from Fat
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Other Carbohydrate
Protein
Vitamin A
Vitamin C
Calcium
Iron
Kosher
Flavor
Vitamin D
Copper
Magnesium
Niacin
Phosphorus
Vitamin B12
Vitamin B6
Zinc
Riboflavin
Thiamin
Folic Acid
Trans Fat
ServingSize_Prepared
Milk
Wheat
200
35
4 g
0 g
1 g
2 g
0 mg
160 mg
210 mg
40 g
5 g
14 g
21 g
4 g
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 g
54 g
0
0
240
35
4 g
0 g
1 g
2 g
0 mg
225 mg
410 mg
46 g
5 g
20 g
21 g
8 g
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 g
1.25 cup
0
0
0%
0%
6%
0%
0%
0%
0%
7%
6%
13%
20%
0%
0%
0%
15%
0%
0%
50%
0%
0%
10%
10%
15%
25%
15%
25%
25%
8%
25%
25%
25%
0%
0%
0%
0%
0%
0%
6%
0%
0%
0%
0%
10%
12%
15%
20%
0%
0%
0%
20%
0%
15%
50%
0%
0%
25%
10%
20%
25%
25%
35%
25%
10%
35%
30%
25%
0%
0%
0%
0%

Warnings

Contains: wheat, pecan, milk.

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