If you're starting to forget things or are having trouble focusing, there's no need to panic. Occasional forgetfulness and difficulty concentrating can be mitigated through various avenues to help improve your memory and keep your mind strong. From brain-boosting activities to memory supplements, read on to learn how you can keep your brain and your memory strong and active.
Concerned about your memory, concentration or another aspect of your brain health? If you're looking for a supplement to support brain health, CVS can help you find the right solution for your needs. This selection includes a diverse assortment of brain health supplements of various types, forms and strengths. You can shop the product assortment online and have your order delivered right to your door.
Ginkgo biloba is one of the most commonly used brain health supplements. The products contain extracts from the dried leaves and seeds of the ginkgo biloba or maiden hair tree. For thousands of years, ginkgo biloba has been used as a remedy for brain health in traditional Chinese medicine. Research has found that ginkgo biloba contains flavonoids and terpenes that may increase blood flow to the brain.
In addition to ginkgo biloba, there are a number of other supplements taken today for brain support. Some contain other herbs used in alternative medicine like gotu kola. Brain support supplements may also include substances that support circulation like the amino acid l-carnitine or vitamins that are required for brain function like folate. A newer brain health supplement is citicoline, a substance naturally found in the human body that supports brain function.
In addition to standalone supplements, you can find a variety of combination supplements for brain support. These products contain two or more vitamins, minerals, herbs and other substances that are commonly taken for brain health. If your medical provider has recommended that you take more than one product, these combination formulas can make it easier to add a supplement to your diet. To find out what each product contains and to compare dosages, you can read the product descriptions.
At this time, there is no evidence to prove that any supplement will work for everyone who uses it for brain health. As a result, experts recommend using supplements as a part of a complete treatment plan created by your doctor rather than taking them to self-treat any condition or symptom. Your medical provider can recommend the best brain health supplements for your needs and give you dosage guidelines. Then, you can filter products to narrow down the options and find the right brain health supplement online at CVS. For best results, only use brain health supplements as recommended by the manufacturer or your health care provider.
There are many indicators of memory trouble, including forgetting simple things like someone's name or birthday, losing track of where you placed items, or simply having trouble concentrating on various tasks. Thankfully, there are some things you can do to improve your memory naturally so that you're still able to remember and concentrate on the important things in life. Here are some ways to improve your memory to keep your brain strong