Vitamin E For Heart Health
How to get it
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Vitamin E for Heart Health
Vitamin E for heart health helps prevent blood clots and coronary artery disease. This nutrient also offers a host of other health advantages, from helping to fight off disease-causing free radicals to supporting the immune system. Find out if vitamin E supplements are right for you. The Benefits of Vitamin E for Heart Health
Vitamin E for heart health helps prevent blood clots and coronary artery disease. This nutrient also offers a host of other health advantages, from helping to fight off disease-causing free radicals to supporting the immune system. Find out if vitamin E supplements are right for you.
How Does Vitamin E Help With Heart Health?
Vitamin E is a type of antioxidant, a substance in the body that fights against disease. Some research has associated daily vitamin E supplements with up to a 40% lower risk of heart disease.
In addition, studies show that this nutrient can potentially reduce the risk of cardiac-related fatalities by 24%, and among women older than 65, it reduces the risk of heart attack and other serious events by 26%. Vitamin E for heart health also helps prevent blood clots, which in turn reduces stroke risk.
How Much Vitamin E Should You Take Per Day for Heart Health?
Most people age 14 and older should meet the recommended dietary allowance of 15mg of vitamin E per day. Women who are breastfeeding should take 19mg of vitamin E daily.
What's the Best Way To Take Vitamin E Supplements for Heart Health?
Vitamin E supplements come in a few different forms. Depending on your preference, you can select vitamin E softgels or liquid drops. You can also consume foods rich in vitamin E, such as avocado, almonds, asparagus, mango, red bell pepper, peanuts, almonds and sunflower seeds.
Is Vitamin E a Blood Thinner?
Vitamin E assists with clot prevention by keeping the blood vessels dilated. It shouldn't thin the blood when taken in an appropriate daily dose. However, you should always talk to your healthcare provider before starting a supplement such as vitamin E.