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Vitamins and minerals aren't the only nutrients that the body requires to function at its best. Essential fatty acids also play important roles in health and well-being, and research shows that many people do not get enough of these important nutrients from the foods they eat. Fortunately, you can bridge the diet gap with supplements rich in essential fatty acids. CVS carries a huge selection of fish oil, krill oil and other omega 3 supplements to meet your dietary needs and makes it easy to shop online.

What Are Essential Fatty Acids?

Essential fatty acids are healthy fats that the body requires for proper functioning. There are a number of essential fatty acids that are important in a healthy diet. They include omega-3 and omega-6 fatty acids. In the body, essential fatty acids are important components of cells and are required by the eye, brain, heart, lungs, immune system and endocrine system.

Fish, Krill and Cod Liver Oil Supplements

Fish and krill oil are two of the most popular types of essential fatty acid supplements. Krill oil is made from tiny shellfish that live in arctic waters, while fish oil is produced from larger fish. Both types of supplements provide the important omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil supplements provide these nutrients as well as doses of vitamins A and D.

Plant-Based Omega Supplements

If you're a vegetarian, you can find omega fatty acid supplements derived from plants. These supplements typically contain the omega-3 fatty acid alpha-linoleic acid (ALA). Examples include flaxseed, chia seed and hemp seed oils. Vegetarian essential fatty acid supplements made with algae usually provide servings of DHA and EPA. Some vegetarian products contain just one type of plant or algae, while others are made from a blend of ingredients.

Standalone Nutrient Supplements

Some people prefer to take standalone omega fatty acid supplements. The nutrients in these products are typically isolated from plants, fish or krill. You can find standalone omega supplements that contain more than one type of essential fatty acid or one particular nutrient like EPA or DHA.

Getting the Right Supplement

Your health care provider can help you evaluate your needs when it comes to omega supplements. He or she can recommend the right type of supplement and suggest the best dosage for you. In order to ensure best results, follow the directions printed on the supplement label unless your medical provider gives you different advice.

 

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