Hydration
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Berri Lyte Organic Advanced Electrolyte Solution, 33.8 OZ
Berri Lyte
Pediatrician-approved formula proven to help prevent dehydration. Fluid and electrolytes restoration. Plant-based ingredients: Coconut wat...
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Berri Lyte Organic Electrolyte Solution
Berri Lyte
Pediatrician-approved formula proven to help prevent dehydration. Fluid and electrolytes restoration. Plant-based ingredients: Coconut wat...
)
CVS Health Advantage Care Pediatric Electrolyte Solution, 1
CVS Health
Compare to Pedialyte AdvancedCare®*. When the body loses too much of important fluids and electrolytes, it may no longer function properly...
Electrolyte Supplements
Maintain hydration during hot days with electrolyte supplements. Electrolytes help your body use water efficiently and are essential for your nervous system and muscles to function optimally, but they may become depleted after you play sports or while you're sick.
What are the Best Hydration Brands?
What Are Electrolyte Supplements?
Your nervous system communicates using electrical signals, and these signals are possible due to electrolytes, which are minerals, such as sodium, magnesium and potassium, that carry an electric charge when dissolved in water. Electrolytes play a critical role in nerve communication and muscle contraction and help your heart beat properly.
Electrolyte supplements contain a balance of essential minerals that may become depleted after excessive sweating, urination or vomiting. Many conditions can lead to an electrolyte imbalance, but healthy people are most likely to experience a temporary imbalance due to heavy activity or illness. Because electrolytes are essential for your body to use water correctly, electrolyte replacement drinks may help improve hydration more effectively than water alone.
What’s the Best Electrolyte Supplement?
One of the best electrolyte supplements for children and adults is Pedialyte Advanced Care because this product contains the balance of electrolytes recommended by the American Academy of Pediatrics. Pharmacists and doctors often recommend it as a way to help restore hydration after intense exercise, sickness or heat exhaustion, and the added prebiotics it contains can even aid digestive health by supporting good bacteria.
CVS Health electrolyte solution is another superb choice. Because this drink is ready to use and doesn't require you to mix any powders, it can be a convenient way to rehydrate. It also contains zinc, which, while not an electrolyte, is essential for many aspects of health and may also become depleted due to excessive sweating or vomiting.
Do Electrolytes Give You Energy?
Electrolytes don't give you energy — at least, not directly. However, they're essential for many processes involved in energy production and utilization, and they're also critical for your muscles to produce strong contractions, helping you lift heavy weights, make explosive movements and maintain your endurance during longer workout sessions or while jogging.
Sports electrolyte drinks often also contain glucose or carbohydrates, and these ingredients can give you more energy, especially after prolonged activity. One way to improve the effect further is to eat foods rich in complex carbs, such as pasta, a few hours before exercise, as this can help ensure a more sustained supply of energy to keep your muscles fueled.