Probiotic Softgels
)
)
)
)
Probiotic Softgels
Support your digestive system and encourage greater well-being with probiotic softgels from CVS Pharmacy. Softgels offer a more convenient way to improve your intake of good bacteria, allowing you to experience the many potential benefits of probiotics with ease.
What are the Best Probiotic Softgels Brands?
What Do Probiotic Capsules Do?
Good bacteria in probiotics help balance your digestive system, making it less likely for harmful strains of bacteria to cause illness or diarrhea. When taken regularly, probiotics may also aid vitamin and mineral absorption and help prevent occasional constipation. Many people find that a daily probiotic capsule relieves bloating, helping them achieve a slimmer waistline and a more comfortable stomach.
Probiotic supplements may benefit your mental health, with some strains producing improvements in anxiety, OCD, stress and depression symptoms. Probiotics also help decrease a blood test marker for inflammation called CRP, indicating that good bacteria might help ease mild symptoms of arthritis and aid control of eczema and other inflammatory conditions.
Do Probiotic Softgels Work?
Probiotic softgels often contain acidophilus and other strains of bacteria found commonly in fermented foods, such as yogurt. If you experience a beneficial effect from eating these foods, you'll likely gain similar benefits from taking a supplement. However, softgels offer a more convenient way to ingest your daily dose of good bacteria than fermented food. They may also be a more reliable option as the number of bacteria and specific strains included won't fluctuate much between doses.
Even if you don't usually notice benefits from yogurt, many of the best probiotic softgels, such as CVS Health Daily Probiotic, feature heartier strains of bacteria that are more likely to survive your stomach environment. These products help ensure good bacteria make it to your intestines, where they can assist with digestive health.
How Many Probiotic Softgels Should You Take?
The number of bacteria included in a probiotic supplement is usually listed in terms of colony-forming units, or CFU. These units are the number of viable bacteria that can form small colonies in your digestive tract and help improve its function.
Most people experience noticeable benefits from probiotic supplements containing at least 5 billion CFU. Many products include this amount of bacteria in a single serving, but no universal dosage is ideal for everyone. Some foods, such as filmjolk or kefir, may contain hundreds of billions of colony-forming units, and you may need to take a broad-spectrum or high-dose probiotic, such as CVS Health Ultimate Strength or Align Extra Strength, to see similar benefits.