Bedroom accessories for seniors to help support a restful night’s sleep

Insomnia is one of the most prevalent sleep disorders in adults ages 60 and up. And unfortunately, sleep disorders can become more common as people age. Older adults may also increasingly contend with pain and other sleep disturbances. These problems can cause discomfort and frequently getting in and out of bed.

With the proper preparation and appropriate products, older adults can help maximize their comfort level while also helping maintain their safety.

In this article:

Sleep habits in older adults and potential impacts

It’s normal for sleep patterns to change with age. Older adults often go to bed earlier and wake up earlier than younger adults. They also may spend less time in each stage of sleep. As a result, their sleep may be shorter and lighter, and waking up during the night can become more common. Other factors, like health issues, medications, mental health concerns and pain can also make it harder to get a good night’s sleep.

Consistent lack of sleep may increase a person’s risk for certain chronic health conditions, and some studies have shown that sleep deficiency has been linked to depression.

Along with making certain lifestyle changes (such as avoiding liquids before bedtime and avoiding the use of screens in the bedroom), there are certain steps older adults can take to help improve their sleep and make their bed a safer environment.

Types of bed support

Many adults age 65 and older have chronic health conditions. Sometimes certain conditions or their medications can interfere with comfortable sleep. Adding features like bed alarms, bed rails, mattress pads and support pillows can help make for a more comfortable rest.

Bed rails for seniors

Certain bed rails can help provide both a barrier and a stable handhold for older adults. Some products can help prevent the person from rolling out of bed and can help someone stand up or position themselves on a bed. It is also important to regularly clean and disinfect bed rails.

Adult bed rails are not for everyone. Talk to your health care provider before use and make sure to always follow product instructions. Bed rails can present certain hazards.

Mattress pad and mattress topper

Urinary incontinence is more common among seniors. Mattress protectors can be used to help prevent moisture from seeping into the mattress. Mattress pads with sensors may help alert caregivers that an older person has left the bed when there’s a special concern about falls. 

Other bed support considerations

Temperature and humidity can affect sleep quality. Certain sleep habits, like keeping the bedroom at a cool temperature, can help support a good night’s sleep.

Practicing good bed hygiene may help support comfortable sleep. Washing bedding often can help ensure that a bed remains clean and comfortable.

Key takeaways

Sleep patterns may change as people age, which can affect comfort and safety in the bedroom. However, there are steps older adults can take to help support more restful sleep. Supportive accessories such as bed rails, mattress pads and mattress toppers may help improve comfort when used properly. They may also help reduce strain and lower the risk of falls. Healthy sleep habits and a well‑maintained sleep environment can also help support more restful sleep.

Other best practices for safely aging in place include maintaining a safe bathroom and kitchen.