Vitamin B6
Vitamin B6 plays a vital role in a wide range of bodily functions, most notably cognitive development, and the immune system. This important water-soluble vitamin can be found in many different foods, but it's also available as a dietary supplement for those who may be deficient in vitamin B6 or who want to add more to their diet.
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What are the Best Vitamin B6 Brands?
What is Vitamin B6?
Vitamin B6 is a water-soluble nutrient that is part of the b vitamin family. This family of vitamins helps to support healthy adrenal function, calm and maintain the nervous system, and are needed for key metabolic processes. Additionally, Vitamin B6 acts as a coenzyme in the breakdown and use of proteins, fats, and carbohydrates. Shop a variety of B6 Vitamins brands and sizes including Vitamin B6 gummies, tablets, and drink mixes.
What Foods Have Vitamin B6?
You can find vitamin B6 in many different foods, most notably meats like beef liver, fish, and other organ meats. It's also present in other foods such as an assortment of nuts, potatoes, starchy vegetables, and even in most fruits except for citrus fruits. Many everyday food items like cereal and some poultry are fortified with vitamin B6, meaning that it has been added to the food for better absorption by the human body. This vitamin is actually made up of six different compounds that work together to form a group of amino acids the body needs for proper function.
What Does Vitamin B6 Do?
You may be wondering what is Vitamin B6 good for? People with adequate levels of vitamin B6 should feel improved energy and overall cognitive function. In some studies, it has also been known to reduce homocysteine levels which can help you maintain a healthy heart. Vitamin B6 also works to improve or keep the immune system in working order, helping the body to fight off various diseases and infections. This vitamin has also been known to increase the levels of serotonin in the brain, regulating mood and energy levels so that you have improved memory and an elevated mood.
What Are Some Symptoms Of Vitamin B6 Deficiency?
If you have low levels of vitamin B6 in the bloodstream, you may experience a variety of different symptoms. One common side effect of low vitamin B6 is fatigue and mood changes such as depression, anxiety, or an irritable mood. Physical symptoms may include skin rashes, sore lips and tongue, and cracked skin. An unusual tingling of the hands or feet has also been reported in people with lower levels of Vitamin B6. If you think you may need more of this important vitamin in your diet, supplements are an excellent way to get more in your body. It's always recommended that you speak with your doctor or health care provider to assess your symptoms before adding supplements to your diet.
Vitamin B6 Benefits
Vitamin B6 (Pryidoxine) may help to benefit the central nervous system. Due to its involvement in producing serotonin, it is known to be a mood booster as well as a reduce symptoms of depression. Other than helping overall mood and mental health, vitamin b6 may also help treat anemia by aiding hemoglobin production. Speak to a healthcare professional and see if taking b6 vitamins would be beneficial for you.
Vitamin B6 Side Effects
Some side effects of taking b6 vitamins may include sleepiness, headaches, upset stomach, loss of appetite, or sensitivity to sunlight. It is best to ask your doctor if taking vitamin b6 would be beneficial prior to use.
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