Metamucil Fiber
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Metamucil Fiber
Metamucil fiber is a popular dietary supplement that helps people get the fiber they need. Dietary fiber, which is available from hearty foods such as fruits, vegetables, whole grains and legumes, plays a role in promoting regular digestive health and may prevent or help relieve constipation. Also known as roughage or bulk fiber, it may help users maintain a healthy weight, possibly lowering the risk of diabetes, heart disease and some types of cancer.
What Is Metamucil Fiber Good For?
Metamucil products contain a plant-derived form of fiber called psyllium husk. Psyllium husk adds bulk to your digestive system, helping make it easier for food to move through and leaving less time for gut bacteria to produce fermentation, minimizing the risk of bloating. Taking a psyllium supplement may help you maintain a comfortable stomach, improve your regularity and prevent occasional constipation while supporting the growth of good bacteria that support vitamin and mineral digestion.
Psyllium also has several other potential health benefits beyond its effects on your digestive system. Daily supplementation may help lower cholesterol levels and support heart health, lowering your risk of having a heart attack or stroke. Psyllium absorbs moisture and can aid weight management by helping you feel more satisfied after a meal. It may also help balance your blood sugar levels in conjunction with a healthy diet and lifestyle, making type 2 diabetes easier to manage.
Is Metamucil Soluble Fiber?
Metamucil fiber is a form of soluble fiber. Soluble fiber dissolves in water, forming a gel-like substance that lets it act similarly to stool softeners to relieve straining and improve your comfort during bowel movements. By making it easier for your body to excrete waste, soluble fiber might help lower your risk of colorectal cancer and reduce the absorption of excess fats without feeding bacteria the way certain insoluble forms of fiber can.
Some people find that soluble fiber-based products, such as Metamucil, help alleviate symptoms of irritable bowel syndrome or Crohn's disease. While fiber supplements shouldn't replace treatment and monitoring by a medical professional, they may help complement its effects.
How Much Fiber Does Metamucil Have?
The amount of dietary fiber you get from a Metamucil fiber supplement varies with the product you're using. Typical Metamucil powder formulations have 2.4g of soluble fiber per serving, while capsules are smaller and contain about 1.8g.
When Is the Best Time to Take Metamucil Fiber?
You're free to take Metamucil fiber supplements whenever it's convenient for you, as long as you're getting enough water to properly dissolve the fiber, which is usually 8 ounces or more. You can choose to combine your one to three daily Metamucil fiber intakes with mealtimes, which can help with remembering when and how much to take. Getting into a routine of mixing Metamucil fiber powder or taking a supplement capsule with your breakfast, lunch and dinner helps regulate how much you take in a 24-hour period, and it can also help you stay on a regular rhythm and take your supplements at the same time each day.
How Do I Take Metamucil Fiber?
There are a lot of different ways people choose to take their Metamucil fiber supplements. Thankfully, Metamucil fiber benefits remain largely the same regardless of how it's consumed. You can mix bulk powder directly into water, which allows fine control over how much supplement you're taking with each dose. You can pop a convenient capsule, which saves time and doesn't require mixing or drinking an entire glass of water when you may not be thirsty. You can even try Metamucil gummies, which are sweet and easy to chew, while still delivering upwards of 5g of dietary fiber per three gummies, which is the standard serving size.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.