Fiber Powder
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Stock Up on Fiber Powder
Supplemental fiber is available in several forms, including one of the most popular, fiber powder. Fiber powder is normally added to beverages, such as water or juice. CVS offers a range of fiber products, including fiber powder, capsules, tablets and chews, all from brands you trust, including CVS Health and other national brands.
Most people who use fiber powder supplements do so to help combat constipation. Constipation often results from or is made worse by a lack of fiber from nutritional sources, such as vegetables and fruits. Constipation resulting from a low-fiber diet can be exacerbated by the use of some medications, diseases and medical conditions.
What are the Best Fiber Powder Brands?
How Much Fiber Powder Should You Take?
When it comes to dosing, the amount of fiber powder you need to take each day depends on the recommendation of your medical provider or the instructions on the product packaging. Experts suggest that women aim for 21-25g daily, while men should take in 30-38g per day. Any shortfall from dietary sources can be replaced with a fiber powder supplement.
What Does Fiber Supplement Powder Do?
Fiber supplement powder products work by increasing the bulk, weight and size of your stool so that it more readily moves through the digestive system and is easier to pass. Fiber may also help solidify loose stools by absorbing water in the stool and bulking it up.
Can You Mix Fiber Powder in a Drink?
Fiber powder supplements are designed to be easy to mix into your favorite beverages. Most can be mixed into hot drinks, such as tea or coffee, and cold drinks, such as water or juice. Some fiber powder users blend the product into their smoothies or shakes. A great number of powdered fiber drink mixes are clear and tasteless, so you can add the fiber product to your beverage without noticing it’s there. Some types of fiber powder, including various products made by Benefiber, can also be added to recipes, such as soups, sauces or muffins.
Getting the right balance of fiber in your diet is important to good digestive health. Discuss your fiber needs or address chronic constipation with a medical professional at the MinuteClinic.