Is a lack of sleep interfering with your ability to get through the day? Sleeplessness can often be addressed with over-the-counter medications and supplements. CVS can help you find a product to promote restful sleep with a diverse assortment of sleep aids available for you to browse and buy online. Explore all of the options now or filter the products to find specific sleep aids.
Over-the-counter sleep medications may help you fall asleep and make it easier for you to stay asleep during the night. Typically, over-the-counter sleep aid medications contain antihistamines that cause drowsiness due to their effects on the nervous system. The most commonly used antihistamines in sleep medications are doxylamine succinate and diphenhydramine. Medicinal sleep aids come in a number of forms, including tablets, capsules and liquids.
Some people prefer to take a more natural approach to promoting sleep and use supplements instead of medications. Melatonin is a popular natural sleep aid. The substance is naturally found in the body, where it helps to control your sleep-wake cycle. There is some evidence to suggest that increasing levels of melatonin may promote more restful sleep. Other supplements taken to address sleeplessness include valerian root, 5-HTP and SAMe.
Pain from an injury or illness can make it difficult to rest at night. With nighttime pain relievers, you can alleviate discomfort that is keeping you awake and benefit from over-the-counter sleep medications. For pain, these products contain either acetaminophen or a non-steroidal anti-inflammatory drug (NSAID) like ibuprofen. In addition, the medicines include an antihistamine sleep aid.
Generally, over-the-counter medications for sleep are only intended to be taken for a short period of time. For chronic insomnia, you may require a prescription medication. Before using any type of sleep aid, you should consult your medical provider to find out if the product is right for you. This is true even for natural sleep aids, as their ingredients could pose a risk for side effects and may have the potential to interact with certain medications. Sleep aids cause drowsiness, so it is important that you do not drive or operate heavy machinery after using them. Alcohol can heighten the effects of sleep aids and can make a potentially dangerous combination. Only use sleep aids as recommended by the manufacturer unless your health care provider gives you other advice.