Dealing with lactose intolerance can be frustrating, especially since dairy is something found in such a wide variety of foods. From your favorite ice cream to a cold glass of milk, if you're lactose intolerant, it can cause a myriad of unpleasant symptoms. Before you head to your next birthday party, find out more about lactose intolerance treatments that could help you enjoy eating dairy once again.
People who suffer from lactose intolerance cannot digest the sugars found in milk and other dairy products. When you consume dairy, you might experience symptoms like gas, bloating, diarrhea, and abdominal cramps. If you have lactose intolerance, your body is not able to produce enough of an enzyme called lactase. This enzyme is made in your small intestine and is specifically designed to break down the lactose in dairy for easy digestion. While there is no known cure for lactose intolerance, there are a few treatments available. Thankfully, lactose intolerance is not dangerous, but it's still an extremely unpleasant thing to deal with.
There are some things you can do to combat the effects of lactose intolerance. Whether it's through dietary changes or a supplement, like pills, you can enjoy dairy every so often, as long as you're careful. You can find special products made for lactose intolerance sufferers at many drugstores. These supplements can help you enjoy dairy more often and they can also relieve your symptoms if you happen to consume dairy that you weren't planning to. Another product that may help is probiotics. These enzymes can help to break down the lactose in your system, offering you fast relief.
Try to cut back on dairy in your diet, and only introduce it into your system in small, incremental doses. You can also replace traditional dairy products with non-dairy items like soy or almond milk. There are also special ice creams and other products that are made to taste like real dairy, but they contain no lactose whatsoever. Read the ingredients of everything you eat or drink to look for lactose before you consume it. Even some medications contain lactose, so check with your doctor to confirm that your medicine is lactose-free. You may be able to enjoy yogurt on occasion since this dairy product contains naturally occurring enzymes that may be able to help combat the symptoms of lactose intolerance.