Vitamin K With Vitamin D
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Taking Vitamin D with Vitamin K
Both vitamin D and vitamin K play an important role in keeping your body healthy. While they are individually important, it is often a good idea to take them together because of the way they each work. This is why you will often find supplements that are made with both of these key vitamins, among other things. They are also often paired with calcium, since calcium requires vitamin D in order to be properly absorbed. When shopping for vitamin D with vitamin K, you will find great options from companies like Nature's Way, New Chapter, Irwin Naturals, and CVS Health. In some cases they will come with just vitamin D3 and K2, and in others they will be an important component of a multivitamin that includes a variety of other nutrients. Take the time to think about which option is going to be best for you based on your dietary requirements and other factors. If you aren't sure which one to buy, it is always a good idea to speak with your doctor or a CVS pharmacist to get advice.
Do You Need Vitamin K with Vitamin D?
While both vitamin K and vitamin D are helpful on their own, you will typically get better results if you take them together. This is because vitamin D helps to promote the creation of a variety of different proteins in the body. These proteins require vitamin K in order to be properly absorbed and utilized by your body. Taking these two vitamins together will help to maximize the amount of each that can be fully utilized so that you can get the results that you are looking for.
How Much Vitamin K to Take with Vitamin D
Most vitamins, including multivitamins, are formulated to make sure that you are getting the right amounts of their nutrients. Vitamin K and D combined vitamins will contain the right balance of vitamin K and vitamin D so that they will both work properly in your body. There is not an exact ratio that you need to focus on when taking these vitamins. Instead, as long as your body is getting enough vitamin K, it will be able to utilize the proteins that are produced when vitamin D is present. The amount of vitamin K you should be getting will depend on your dietary needs and other factors. Talking to your doctor or a CVS pharmacist is a great way to make sure you are getting enough of these key vitamins.