Acidophilus is a naturally-occurring bacterium that is found in the mouth and intestines and is often sold over the counter as a probiotic supplement. You can also find acidophilus in some brands of yogurt. This "good bacteria" can work in conjunction with the bacteria already found in your body, and it's often referred to as a probiotic. You'll find a wide range of acidophilus products at CVS where you can search by brand name, price, or customer review.
Acidophilus can be used to try and help with a variety of problems including certain intestinal and even vaginal problems. Consuming acidophilus as a supplement can help to ease certain digestive issues. It is believed to possibly help with other health conditions including certain lung infections, eczema, and possibly diarrhea. It is thought that by helping promote the growth of helpful bacteria, acidophilus can be beneficial to intestinal health and possibly create a better microflora balance and more favorable environment for the absorption of nutrients
Does Acidophilus Have Side Effects?
In general, acidophilus has been found to be safe when consumed as recommended. A few mild side effects may include gas and bloating, constipation, or increased levels of thirst. Although the side effects are mild and few, there have not been any studies conducted on its long-term use. Always talk to your doctor before you start taking any new supplement. Let them know if you have any specific allergies or any other medical conditions you may have. If you're pregnant or nursing, be sure to speak with your doctor as well before beginning any sort of supplement regimen.
How To Take Acidophilus?
The most common dietary sources of acidophilus come from yogurt containing live cultures, and some types of milk that are enriched with acidophilus. In many cases, it can be found as a supplement featured as a powder, granules, or capsule. You can also find liquid preparations of acidophilus. People generally take it to try and help treat the problems associated with an upset stomach or diarrhea. It can also be taken daily to try and improve and maintain overall intestinal health. Certain vaginal suppositories also contain acidophilus which may help with yeast infections. Always take it as recommended by the manufacturer and do not exceed the recommended dosage.