Coconut Water

• Conchita

• Once Upon a Coconut

• Vita Coco

• Zico Coconut Water

Coconut water is the clear, naturally sweet liquid found inside young, green coconuts. It's important not to confuse it with coconut milk, which is made by blending coconut flesh with water and contains significantly more fat. Coconut water, by contrast, is composed of approximately 94% water and is naturally low in fat and free of cholesterol.

The liquid develops inside the coconut during the early stages of fruit growth, where it helps nourish the fruit as it matures. Over time — typically several months — that liquid gradually solidifies into the white flesh known as coconut meat. Most commercially available coconut water is harvested from young green coconuts at around six to seven months old, a stage at which each fruit naturally yields approximately one-half to one full cup of liquid.

Part of what makes coconut water a popular choice is its naturally occurring nutrient profile. Here's what you'll typically find in an unsweetened serving:

• Potassium: Coconut water is notably rich in potassium — a single serving can contain more potassium than four bananas.

• Electrolytes: Beyond potassium, coconut water contains other naturally occurring electrolytes, including sodium, magnesium, and calcium — minerals your body loses through sweat during physical activity.

• Low calories and minimal added sugar: Compared to many traditional sports drinks and juices, coconut water tends to be relatively low in calories, especially when you choose varieties with no added sweeteners or juice.

• No fat or cholesterol: Coconut water is naturally fat-free and cholesterol-free.

Coconut water is widely incorporated into active lifestyles as a hydrating beverage. Its naturally occurring electrolyte content makes it a go-to option for people looking for something beyond plain water after physical activity. It's also a versatile ingredient — enjoy it on its own, blend it into a smoothie, or use it as a liquid base in recipes for a subtle tropical flavor without the extra sugar of most juices.

That said, coconut water is a food and beverage product, not a medical or clinical treatment. For specific health concerns or conditions, always consult a qualified healthcare professional.

Not all coconut water products are created equal. When you're shopping, here's what to look for:

• No added sugars or juices: The purest options list just one ingredient — coconut water. Products with added juice or sweeteners will have a noticeably higher calorie and sugar content.

• Not from concentrate: Products labeled "not from concentrate" tend to be closest to fresh coconut water in both taste and overall profile.

• Minimal ingredients: A shorter ingredient list generally signals a cleaner, less processed product.

You can shop coconut water at CVS Pharmacy in-store and online at CVS.com. CVS carries a variety of brands and sizes, so it's easy to find the right option for your routine — whether you're picking up a single bottle on the go or stocking up for the week.