Ashwagandha Gummies
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Ashwagandha Gummies
Ashwagandha gummies are made from a shrub indigenous to Asia and Africa. Browse this selection of ashwagandha gummies to find a brand that works for you.
What are the Best Ashwagandha Gummies Brands?
Do Ashwagandha Gummies Work?
Whether ashwagandha gummies work depends on the person. Because it's classified as an herbal supplement, it's not regulated by the FDA. Most of ashwagandha gummies' possible benefits are related to overall lifestyle, including possible effects on sleep and mental health.
Some people have found some possible benefits from these gummies, including immune system support. Ashwagandha gummies may also help lower blood pressure and relieve symptoms of anxiety and insomnia.
CVS stocks many of the best ashwagandha gummies in its vitamins and herbals section, including products from well-known brands such as Goli, Nature Made and ZzzQuil.
What Do Ashwagandha Gummies Do?
Regularly using ashwagandha may help lower anxiety by helping to decrease cortisol levels, which is a hormone associated with increased stress. Using ashwagandha may also help with sleep quality. Some gummy products from brands such as Goli combine ashwagandha and melatonin as a sleep aid.
Ashwagandha gummies may also support improved athletic performance. Regularly taking ashwagandha may help in developing muscle strength when used in conjunction with a comprehensive exercise plan. It may also boost maximum oxygen consumption during strenuous activity. Nonathletes may also stand to benefit from such effects, as maximizing oxygen consumption may reduce the risk of heart disease.
People living with diabetes may benefit from regularly using ashwagandha, since it may help lower blood sugar levels. The supplement may also help with mental acuity with possible improvements in memory and focus.
How Many Ashwagandha Gummies Should I Take?
It's best to refer to the product package for dosage information. Most products available are between 250-600mg for a single serving, but you may want to talk to your health care provider about how much ashwagandha may be beneficial for you.
*This statement has not been evaluated by the FDA, and the product is not intended to diagnose, treat, cure, or prevent any disease.