Bath salts, sometimes referred to as bath soaks, are usually made from either sea salt or magnesium sulfate (Epsom salt). Bath salts dissolve when added to warm bath water and may be beneficial to soak in. Bath salts with comforting scents added to them can be a great way to promote relaxation. If you are looking for a new self-care ritual, consider using bath salts. Lavender bath salts are a popular choice that may help reduce your stress, so you can feel calmer and more relaxed. Bath salts can also be very useful for helping to soothe sore muscles. Dissolve up to 2 cups of bath salts in a tub of warm water to help relax tense muscles and reduce inflammation.
Epsom salt is the common name for magnesium sulfate. Epsom salt is most often used in baths. While there is only limited scientific evidence, many bloggers report that Epsom salt baths have many benefits, including helping to soothe tired, achy muscles after intense exercise or due to arthritis; helping to reduce skin inflammation due to conditions like eczema or athlete’s foot; and helping to promote relaxation when used in combination with aromatherapy scents like lavender or eucalyptus. If you don’t have a full tub, you can try an Epsom salt foot bath. Epsom salt benefits for a foot soak may include relief from itching or discomfort due to athlete’s foot or toenail fungus; relief from foot discomfort or inflammation, and a reduction in foot odor. Epsom salt baths and foot soaks are typically safe for most people, but check with your doctor if you have kidney problems or low blood pressure.
While bath salts have been around for ages, bath bombs are a newer invention. Bath bombs are made with sodium bicarbonate and a variety of oils, fragrances, colorants, and additives like flower petals and glitter that are all tightly packed together into a spherical shape. When tossed into a tub full of water, the sodium bicarbonate in the bath bomb will cause it to break apart, releasing the salts, oils, scents, and colorants into the tub so that your bathwater becomes brightly colored and scented. Bath bombs are also typically filled with skin conditioning ingredients and special additives, like glitter, that may also be released into your bath. It is important to know that for anyone with sensitive skin, some of the ingredients in bath bombs may be irritating. The dyes used may also stain your tub. However, many people find the sensory experience of bath bombs that color and scent your warm bath to be relaxing and beneficial. If you’re new to bath bombs, consider purchasing a brand that keeps artificial colors, dyes, and irritating ingredients to a minimum until you know how your skin will react. You may also want to do a quick skin test on your wrist or ankle before fully submerging your body in your bath.
If you don’t have a bathtub, rely on the speed of a shower in the mornings but still want to try out aromatherapy, or have concerns about skin sensitivity, shower tablets may be just the thing for you. Shower tablets are small, effervescent discs that are scented. To use, simply place a shower tablet on the floor of your shower underneath the water stream. The tablet will slowly dissolve, releasing a pleasing scent. Shower tablets are a great way to get the aromatherapy benefits of a bath combined with the convenience of a shower. Try an uplifting scent like peppermint to help perk you up in the morning, or a calming scent like eucalyptus to help melt away the tension after a long day.
If a bath soak, shower tablet, or bath bomb isn’t right for you, don’t worry – there are many other bath products that you can use! If you are looking to relax, you may want to try bubble bath. There are many different brands and scents to choose from, so you can easily select the best bubble bath for your needs. Relaxing scents like lavender, chamomile, and patchouli are popular, but you can also try something fruity and uplifting, like orange or tangerine. Bath foam is essentially the same as bubble bath and is available in a similar variety of fragrances. When using bath foam or bubble bath, be aware that these products may cause skin irritation or urinary tract infections. If either of these conditions develop, stop using the product and call your doctor for professional guidance.
Consider lighting a few scented (or unscented if you prefer) candles in your bathroom and turn the lights off. This dim environment combined with the flicker of candlelight will set the tone for a truly relaxing bath. If you like, play some soothing music to go along with it. Or, listen to your favorite podcast or radio program to catch up with the latest. Shut the door and let everyone know that you're off-limits, at least for a while. Turn off your smartphone and disconnect from the world. Immersing yourself in a comforting environment with no distractions is a great way to really, truly relax during bath time.
When you add bubble bath to water, select a formula that contains effective and calming fragrances. Lavender and chamomile are known for their naturally relaxing properties, and many bubble baths come in a combination of these two scents due to their popularity. Rose is another romantic and relaxing smell that calms your nerves and transports you to another place. Look for bubble baths that contain essential oils and moisturizers. Not only will you feel extremely relaxed when you're done but your skin will also feel smooth, soft, and hydrated.
While taking a bubble bath is undoubtedly one of the best ways to relax, it's not recommended that you stay in the water for more than 15 minutes at a time. You may notice you get prune-like skin on your feet and fingers after a bath. This is because the combination of soap and warm water is extremely drying. If 15 minutes just isn't enough, add some bath oil to give the water some extra moisturizing properties. Another way to combat dryness is to apply a skin moisturizer either before or after your bath. Take your bubble bath before bedtime for soothing sleep. No matter what kind of bubble bath additive you choose, this time is yours to enjoy.