Alpha lipoic acid naturally occurs in the body and serves important functions at the cellular level. Known to help with energy production, healthy people produce enough alpha lipoic acid on their own. There are some claims that this health supplement can provide the body with a wide range of benefits including helping with diabetes, enhancing weight loss, and providing the body with helpful antioxidants to fight free radicals.
This supplement has been shown to be an effective antioxidant, which protects your body against cellular damage. You can also find alpha lipoic acid in a variety of foods like organ meats, spinach, potatoes, and broccoli. It is recommended that you take this supplement on an empty stomach since some studies have shown that only around 30-40 percent of every dose is actually absorbed into the body.
Alpha lipoic acid may also help people with type 2 diabetes. This health supplement could assist the body in using its own insulin to lower blood sugar levels. It can also reduce the symptoms of neuropathy, or nerve damage, caused by diabetes. You can take alpha lipoic acid to get relief from pain, burning, tingling, and numbing sensations that are commonly caused by diabetic neuropathy. One study showed that taking a large intravenous dose was highly effective at relieving these symptoms.
For most people, the side effects of taking an alpha lipoic acid supplement are rare. The most common side effect is a skin rash, and it is a rare occurrence. If you purchase alpha lipoic acid, be sure to read all the dosage instructions as indicated on the bottle, and never take more than what is recommended. If you are pregnant or nursing, speak to your doctor before taking this or any other new supplement. People who take insulin or other medication to lower blood sugar should not take this supplement unless otherwise recommended by their doctor. You may need to monitor your blood sugar levels more frequently just to ensure that the supplement is not enhancing the effects of diabetes medication.
Some other possible benefits of using alpha lipoic acid include the reduction of aging skin, the slowing of memory loss, and reducing inflammation. While there is no conclusive evidence to show that alpha lipoic acid is a miracle supplement, it does provide the human body with a wide range of potential benefits when taken correctly.