Spirulina
How to get it
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Spirulina
Spirulina is a form of algae that can be found in fresh and saltwater, and it's marketed as a supplement and super food. This unique ingredient is sometimes called blue-green algae and has been used in some populations as an addition to a healthy diet. Spirulina contains multiple vitamins, it can be purchased in capsule form, powder form, and other formats for human consumption. Read on to learn more about the many benefits of spirulina.
What's In Spirulina?
Spirulina contains nutrients like vitamin B1, B2, and B3. It also contains copper and iron as well as magnesium, potassium, and other trace nutrients. All of these ingredients are packed into a single tablespoon of dried spirulina powder. It also contains protein that can be comparable to the amount of protein found in small eggs.
Spirulina Antioxidant
Spirulina may have antioxidant effects. These antioxidants can help to fight cell-damaging free radicals that can harm the body. It may also help to combat oxidative damage, and a component called phycocyanin is what gives spirulina its unique blue-green color. You can also take this supplement to help reduce inflammation.
Spirulina Cholesterol Support
Spirulina may also help people who have cholesterol abnormalities. Since cholesterol affects heart health, spirulina may be a beneficial addition to a healthier lifestyle. Those with high cholesterol levels are at an increased risk for heart disease, stroke, and heart attack. By adding spirulina to a daily supplement regimen, you may get improved cholesterol results. Always talk with your doctor before you take spirulina or any other new supplement.
Spirulina Benefits
Based on its nutrient composition, spirulina may be a helpful additional to your diet. Another potential benefit is people may see increased weight loss in conjunction with a healthy diet and exercise. It may also improve gut health. Use it regularly to potentially see select health benefits and remember to always talk to your healthcare provider before starting to use spirulina.