Avocado Oil
How to get it
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Avocado Oil
The avocado is one of the world's healthiest foods, and it's found in a variety of products (besides just guacamole). You'll find avocado oil for cooking as well as in a range of products like hair and skin care. Thanks to its healthy properties, this oil has become a favorite for cooks and beauty gurus alike. Whether it's a moisturizing conditioner or a bottle of avocado oil for frying, there's a lot to discover about this "wonder fruit."
Avocado Oil For Cooking
Although it's not as popular as olive oil, avocado oil is starting to make strides in the culinary oil. The oil is pressed from the pulp of an avocado and is a great alternative to traditional cooking oils. In fact, this oil is considered to be extremely healthy since almost 70% of the oil contains a substance called oleic acid which is known for its heart-healthy properties. The fatty acids in the oil offer a range of health benefits. The oil is rich in healthy omega-3s, making it a great option if you prefer to cook your food in something with healthy fats instead of saturated fat.
Avocado Oil For Skin
Thanks to its ultra-moisturizing properties, it's not surprising that avocado oil is also found in a wide range of cosmetic and beauty products. The oil is rich in vitamin E, which penetrates into the skin to make it smooth and supple. You can also use avocado oil to help relieve skin conditions like psoriasis and eczema. When applied on a regular basis, it can help to heal dry and irritated skin and reduce flaking. This oil is also helpful for acne-prone skin since it can help your skin stay hydrated with no oily residue left behind. It's also a mild anti-inflammatory so it can help to combat inflammation from acne.
You can also use avocado oil to help treat sunburned skin. The antioxidants in the oil have healing properties, and the beta carotene, protein, and vitamin D are also known to promote healing and give the skin some comfort and soothing. Many anti-aging skin care products contain avocado oil since it can help your skin maintain its natural elasticity for firmer, smoother facial skin. The oil can also help health dry and brittle nails naturally without the need for harsh chemicals. Apply some avocado oil to the scalp to reduce dandruff and heal a dry, flaky scalp. There are so many uses for this beneficial oil that you may just discover one of your own!
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