Calcium citrate is a supplement used to help treat low blood calcium levels for those who don't normally get enough calcium just from diet alone. It's useful for people who are dealing with a variety of conditions including osteoporosis, weak bones, and other diseases. You may also take it as a dietary supplement if you simply need to add more calcium to your body.
Our bodies need calcium for a variety of important functions. Calcium helps form normal nerve cells, muscles, and bones. When you are lacking in calcium, you could have weak bones which may result in breakage and other problems. Taking this supplement on a regular basis can help you build and keep stronger bones over time. You can take the supplement daily with food, but always be sure to read the instructions on the package and take it as directed. Depending on the dose, you may be able to space it throughout the day but always talk to your doctor if you have any questions.
While calcium citrate commonly comes in a pill or capsule form, it may also come in chewables, effervescent tablets, liquid, or powder. The format you choose will determine how you should take it. If you choose the chewable form, be sure to chew it completely before swallowing it and follow it up with a glass of water. For the effervescent tablets, make sure the tablet is completely dissolved in water before you drink it. Measure the liquid or powder form to ensure you're getting the correct dose, and use the included dose-measuring device instead of a regular spoon. Shake liquid supplements well each time before you ingest them.
Overall, calcium citrate is considered safe as long as it's taken as recommended. The most common side effects include constipation or a mild upset stomach. If you experience any serious side effects or an allergic reaction like itching or swelling, stop using the supplement and contact your doctor. Always tell your doctor if you currently have any allergies or if you are pregnant or nursing before taking this or any other supplement.
With regular use and a healthy diet consisting of calcium-rich foods, calcium citrate provides many benefits including stronger bones. Use it in conjunction with other supplements and a healthy lifestyle for best results.