If you or your partner snores, you already know that it can be an annoying part of life. People who snore are not only bothering others trying to sleep, but they could also be dealing with some underlying health problems. From allergy-related snoring to clogged sinuses and improper sleeping positions, snoring aids can help put a stop to this nightly habit. Read on to learn more about the different types of snoring aids available and whether they can help you stop snoring once and for all.
You can find nasal strips at CVS Pharmacy to help you keep your snoring to a minimum. These lightweight strips are made to gently pull the sides of your nose apart. Once the strips are on, they should help to create wider nasal passages to help you breathe easier. This option is best for people who have a deviated septum, or those who could be suffering from seasonal nasal congestion. On the other hand, if your snoring is originating in the throat area, nasal strips might not work for you.
It might surprise you to learn that there are lubricating throat sprays designed to keep snoring at bay. These sprays moisturize your throat, but in most cases, a dry throat is likely not what's causing you to snore as you slumber. Relaxed and blocked airways are typically the root cause of snoring, and throat sprays won't do much to help this problem. However, minty throat sprays can help you clear up any congestion you're dealing with, which in turn could keep your snoring volume level down.
Another common cause of snoring is your sleep position. With special positioning pillows, you can keep your head propped up as you sleep in your side. For many who snore, sleeping on your back only exacerbates the problem. Using a positioning wedge will encourage you to stay asleep on your side, thereby minimizing your snoring problem. Anything you can do to sleep on your side will help, but these pillows are there to make it easier for you.
A condition called sleep apnea is a very common reason why many people snore. This condition obstructs your airway and can actually be quite dangerous if it's not treated. An oral appliance might be a good choice if you've been diagnosed with sleep apnea. These devices are similar to a mouthguard and prevent your airways from collapsing while you sleep. Talk with your dentist about an oral appliance designed specifically for snoring to see if it helps.