Melatonin is a natural sleep aid. If you struggle to fall asleep, melatonin pills may be able to help. In some studies, melatonin supplements have been shown to help with insomnia, trouble falling asleep due to jet lag, and occasional difficulty sleeping. Melatonin is non-habit forming and is widely available in CVS stores and online in a variety of dosages. If you suffer from sleep difficulties, talk to your doctor to find out if melatonin could be right for you.
Melatonin is a hormone found in the human body that helps to regulate the body’s internal clock. Sometimes, your body may not produce enough, or may produce it at the wrong time of day. This can happen if you are suffering from jet lag, insomnia, or sleep cycle disturbances due to an unpredictable work schedule. Some studies have shown that synthetic melatonin supplements may be able to help reset your internal clock so that you can sleep more regularly.
Typically, it takes around 30 minutes for melatonin to work. You should take melatonin 30 - 60 minutes before going to bed to get the best results.
Because they can cause you to feel drowsy, you should take melatonin pills in the evening, just before bedtime. You can take melatonin on an as needed basis for problems with sleep, but before taking any supplements, it is always wise to check in with your doctor. This is especially important if you are taking any other medications because melatonin supplements may interact with certain prescriptions. Be sure to ask your doctor about any possible melatonin interactions before taking your first dose.
As a general rule, you should take the minimum effective dose of melatonin. The recommended dose varies from one person to the next, and in particular may change depending on how sensitive you are to the supplement and the reason you are taking it. For example, if you are suffering from jet lag, the recommended dose may be higher than for insomnia. Be careful not to take too much melatonin, as this could cause unpleasant side effects like headaches, nausea, and irritability as well as actually further throwing off your sleep schedule. If you are unsure, ask your doctor what the safest and most effective dose is for you as an individual.
Melatonin supplements are available in many forms, so you can choose which option works best for your needs. Melatonin pills are usually swallowed with water right before bedtime. Take care to read any directions or warnings on the product packaging, however, as not all brands are the same. Melatonin gummies are another popular choice. Simply chew the recommended amount of gummies right before bedtime.
How long melatonin lasts depends on the dosage. For example, a 0.5mg dosage may last an hour while 10mg may last several hours.