Biotin is an important vitamin that can improve the health of your skin, hair, and nails. This water-soluble B vitamin can be found in pill, powder, and gummy form for easy consumption. This essential vitamin is particularly important for women who are pregnant or breastfeeding. Read on to learn more about biotin and its many health benefits.
Part of the B vitamin family, biotin is also known as vitamin B7. This vitamin is water-soluble, meaning that your body doesn't store it. Biotin contains enzymes that are crucial to help your body form healthy metabolic pathways and works toward the production of fatty acids and glucose. Most people have sufficient levels of biotin, but women who are pregnant may be slightly deficient. This crucial vitamin is especially important for good energy metabolism to help you look and feel your best.
There is an increasing need for biotin if you're pregnant or nursing. Up to 50-percent of pregnant women may be mildly biotin-deficient. This can affect your well-being while pregnant since biotin tends to break down faster in the body during this crucial time. In some studies, biotin deficiencies have been shown to potentially cause birth defects. Supplement your diet with extra biotin for better overall well-being and to help reduce the chances of birth defects. If you are pregnant or nursing, you should always talk to your doctor before you begin taking biotin or any other supplement.
Aside from possible deficiencies in pregnant women, biotin offers a wide range of other health benefits. Biotin has been shown to play a key role in the body, which means taking it as a supplement can provide you with additional health benefits. Some of these include:
• Support for healthy skin, healthy nerves, and digestive tract support. It has also been shown to improve metabolism.
• Some studies show that biotin can decrease insulin resistance and nerve-related symptoms in patients with type 2 diabetes.
• This supplement is often used to help strengthen brittle nails and produce stronger, shinier, and healthier hair.
• While it hasn't been proven, some people claim that taking biotin can help with conditions like mild depression.
A biotin supplement may help you improve your metabolism, have healthier hair, and prevent brittle nails. Consider taking biotin carefully and talk to your doctor before you start a new supplement regimen.